The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. Dates are also rich in fibre and carbs which without a doubt makes it one of the healthiest dry fruits.
Reduces Cancer Risk
The high concentration of antioxidants in dates also helps in reducing the activities of free radicals and thereby reduces the chances of cancer from happening. Using dates as a part of the daily diet can help a lot in reducing the risk of cancer and can significantly help in the reduction of occurrence of benign tumours too.
Improves Brain Functionality
The regular use of dates has been found to be beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. An in-vivo study on mice has also shown that the inclusion of date palm in the feed leads to the reduction of amyloid beta protein activity which can reduce the production of plaques that can harm the brain.
Helps Fight Diabetes
Dates have the ability to increase the production of insulin and also has several properties that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes. The reduction of glucose absorption will inevitably reduce the blood glucose levels which can be extremely helpful for people who are suffering from diabetes.
Promotes Bone Health
Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. The need for these micronutrients in ensuring your bone health makes dates one of the most important supplement to be added to your diet if you are suffering from bone problems. The micronutrients in dates are also highly effective in treating bone conditions such as osteoporosis.
Strengthen Nervous System
Dates are highly rich in nutrients such as potassium and at the same time contains very low levels of sodium which makes it an extremely successful fruit in ensuring your neurological health. The low amount of sodium in dates also reduces the chances of hypertension which in turn will help keep your nerves safe from increased blood pressure.
Rich in Anti-oxidants
Dates are known for its high concentration of anti-oxidants. When compared to other dried fruits in the same category, dates tops the chart with the highest concentration of anti-oxidants. The need for antioxidants in your daily diet cannot be stressed more.
Protect Your Kidneys
Dates have various properties that can help your kidneys stay healthy in difficult circumstances. In a study conducted on Ajwa, a type of date, it was found that the fruit can actively reduce the lesions caused by Ochratoxin nephrotoxicity by amelioration by forming a protective layer.